30-Days of Meditation To Raise Your Vibration, Create In Joy, And Awaken To Your Authentic Self! 
Starting January 3, 2011

Start off the new year by meditating and running energy everyday via conference call for 30 days. Establish a routine of connecting into your core everyday! Start everyday aligned and present in your body. Recommit to yourself and to your practice. Reset your life to joy and light!   We will spend part of the time grounding and clearing the body of past karma (healing and letting go). The other time will be spent raising our vibration and bringing in new information (creating)! You will be activating your pineal gland to anchor more of your spiritual information into your life. See what happens in your external life as you make this commitment to focus on yourself and an awareness practice for 30 days. 

2010 was a year of great rearranging and deconstructing! So much transformation has happened and it will continue.  2011 is going to give us the opportunity to be highly creative. We will be opening to the new creative energy coming onto the planet. We need to learn how to raise our vibration and stay focused on the light! We will learn how to find our cores and awaken our authentic selves so we can ride the waves of creativity to come! 

In this time of transformation and creativity it is so important to be grounded in yourself and your personal practice. By meditating in a group for 30-days you will be creating the pathways, routine, and commitment to keeping yourself centered and in a higher vibration for the year to come. This is a great commitment to make to yourself and the planet. Doors will open, new pathways will be formed, grace will flow. This is a time for you to commit to yourself and your light! No matter what is happening in your life it is so important to be able to ground into the light and clarity of who you are! It takes practice and support to be happy and live in joy, especially in such transformative times! 

It is so important to create the time and space to connect to the light, for growth to happen, for peace to be found -- everyday! This practice will greatly impact your day to day awareness and your quality of life! 

Sarah will be leading you through guided meditation. Everyday will be a new adventure into your own awareness and consciousness. Every course Sarah offers is designed directly for who shows up and what you are dealing with in your life. You are the one that provides the lesson plan through what you bring in your energy, life, and Soul.  Every Friday will be a special focused healing meditation to give you the opportunity to let go -- into grace, support and healing energy!

We will begin on Monday, January 3rd and meditate everyday for 1 hour, except Sundays until February 5th. All are welcome. The content of every call will be different. 

There are 2 different ways to make this commitment. 
1. Listen to the live, 1-hour conference call every morning with Sarah at 6 AM Pacific Time. That is 7 AM Mountain Time, 8 AM Central Time, and 9 AM Eastern Time.
Or
2.Set up a time with Sarah that you will listen to a recording of the meditation everyday on your own. 

The cost for this 30-day intensive is $500. 
Payment plans are available. 
Credit card payment is available. 
Please email Sarah to sign up for this program or with any questions you might have.
sarah@sarahingier.com
Or feel free to call Sarah @ 303-641-9091.

Warning: Possible side affects of this program are joy, creativity, peace, a life of magic, a community of light, breaking your addiction to pain and struggle, destruction of a life that did not work, surrender into a new spacious place, lose of control, heart opening love and connectivity, simple happiness, body healing, emotional healing, spiritual healing, relationship healing, a feeling of oneness and purpose, abundance and ease. 


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Transforming Personal and Family Shadows
A Weekend Retreat
This program is currently being rescheduled
For Self-Awakening, Personal Transformation, Healing and Reconnecting to Love
Co-Led by Jude Blitz, MA and Luke Entrup, MSW, MPH
Jude and Luke are both certified Shadow Work® Group Facilitators
(click here for more info - PDF)
Are you ready for something new?
This retreat will offer opportunities to:
Change painful and recurring patterns. Shift historical family dynamics into adult, present-time connections. Unlock hidden vital interior energies. Untangle intractable family, work, and relationship knots. Step wholly into the fullness of who you are meant to be. How we work together:
Teaching new ways to understand and work with personal and family issues. Coaching all participants to gain new perspective on difficult patterns. Guided meditations and reflective journaling. Partner practices that open minds and hearts. Opportunities to have a Facilitated Personal Process in the Group.
Our Non-Residential Retreat begins at 6PM on Friday, November 19th and ends by 3PM Sunday, November 21st, 2010 Snacks provided. We will break for meals. Retreat Cost: $350 basic; or $500 with a Facilitated Personal Process. Early Bird rates for registering before October 18, $300/$450.
For More Information: Contact Luke or 720-339-1728.
To Register: Contact Jude or 303-530-1896.

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The Gift of the New Year
A New Year's Retreat and Gathering
December 30th, 2010-January 2nd, 2011
Give yourself the gift of reconnecting your gifts this New Year's! Join Luke and Sarah Entrup for a four-day event of greater possibility in each of us. Who have you dreamt you could be? What are you dying to give to the world? Use the New Year to claim and commit to your new life. Step out of the unconscious patterns and step into inspiration, creativity, and envisioning for your life to come. Using meditation, gentle embodiment practices, creative journaling, facilitated life-design processes, community building, and celebrating life with kindred spirits, together we will connect to the higher expressions of our own creativity. Design your year and design your life.
The cost of this event is $500 plus room and board.
Space is limited.
For more information or to register contact Luke


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Life and Death: A Contemplative Psychology Retreat for Men
2011 (exact dates to be announced shortly)
Near Portland, OR
Join Martin Lassoff, Dan McKee and Luke Entrup in the forests of the Pacific Northwest to explore and transform your relationship to your own death -- and the fullness of your life. This retreat and training for men will offer participants an opportunity to dive deeply into the riches bound up in our relationship to our own mortality. The event will offer each man an opportunity for transformation through contemplative practices such as meditation, embodied movement, and walking in the forest, as well as facilitated emotional processes like transforming personal shadows, shifting painful patterns, and individually facilitated emotional integration processes.
This event will invite participants to sit in the paradox of their greatest hopes and darkest fears. Once this paradox or perceived restraint is identified, each man work will examine the risks involved in freeing himself from the real or imagined places he no longer chooses to be tethered to.
Tuition for the weekend is $400, which includes room and board.
This event will run from Thursday evening to Sunday afternoon.
For more information or to register contact Luke